Exactaly one year ago I started journaling my days my thoughts my memorys and everything which is in my head I really can´t explain. I had a rough year 2017 and I can say that the journal was a perfect companion along the way. Normaly I am a person who is really into thoughts and who keeps everything in head but with the journal I can liberate my thoughts/brain quite a bit and download them on paper for ever.
Actually it is valuable to me
Just some quick questions for/to yourself to become a better version of yourself.
I found this in a newsletter and just want to share it with you.
I think self reflection is soo important to become… a better you 😉
What do I need to learn to have a better life?
What can I do from now on/today that would make me thankfull looking back in exactly one year?
What do I need to do to become more happier more fullfilled and even more successful?
What skill do I have to get? Why?
Why exactly would this help me? What exactly would be better?
I love personality development these days so much 😉
It is from www.zeitzuleben.de
The last months and years I stayed lots of days in hotels and similar locations where I couldn´t cook at all.
Basically I love fast food but I know the side effects of it and they did not go hand in hand with my goals in terms of health and happiness.
So I try to find ways to eat better, cheaper but still enough to have got a good energy level.
Oh boy thats healthy :D
More than half a year had passed since I was crying with Luisa at the airport in Aukland flying back to Germany.
More than half a year had passed since I said goodbye to a year full of everything.
More than half a year had passed since I am back in my “real life”
…but there is hardly a single day not thinking about it..
Many sunsets had passed
10 Emotionen, die Kinder von heute nicht mehr kennen!
Today I came across the mood that wanted me to remember Robin Williams and I can do this over and over and over.
I was watching so many videos and clips of my all time favorite comedian/actor and I felt pretty sad. And the funny thing is in the same moment I felt wonderful by feeling sad about him, it´s wired but I miss him on tv.http://awesomejelly.com/wp-content/uploads/2015/08/robin-williams.jpg
I just want to write something from experience about balance because I really like that topic.
In the last years people are using more and more this term ‘work-life-balance’. As far as I can tell during my last five job interviews everyone of them told me about work and life balance. But is it something new? Something special, something wicked? Apparantely companys getting more and more afraid of employees getting trapped by bore-/burnout so that they announce this term based to a “good company”. On the other hand they realized a huge difference between an employee and an contented and motivated employee.
Beside sufficient private time as a motivation and engerie source it is equally important to have a balanced workload and sort of an challenging job.
I´m not talking about the value of minutes in fact even for this stuff there are wired combination out there.
How am I gonna use my 24 hours each day everybody has is what I do ask myself? In this case I was sitting at home and was watching movies, youtube, playing games and just wasted time. 7 days without doing anything productiv which would me bring any further to do better in several parts of my live as music, languages etc. Just a waste of time.
It´s a little bit more than four weeks now that I´m back in Germany and I´m getting more and more recovered from these first hard days back here. I was so torn in feelings and didn´t have a line to follow but now I´m good again.
I´m a relatively goal oriented person so I thought that I need some kind of things in 2016 I want to accomplish.
Due to my great experience in 2013 when I did my first half marathon I now decided to set this as my first big achievement again.
It´s really not that easy as I expected it would be…
Putting feelings, emotions, expierences and great times in a warm blanket and build them together to something senseful…
My favorite beach, Wharakiki