Kategorie-Archiv: Motivation

Die Sache mit dem Rotwerden – Level II

Was für ein Montagabend. Es war wieder soweit – Toastmaster Evening in Hannover!
Ich hatte bereits vor zwei Wochen meine bezaubernde Nachbarin überzeugt, sich die Sache mit diesem… diesem Redeclub anzusehen.
Letzten Montag war sie wieder mit dabei, hat ihr Wort gehalten und hat mich damit aus meiner *Kein Bock Stimmung* abgeholt.
Alleine wäre ich wahrscheinlich diesmal nicht hingegangen… Geliebte Zuverlässigkeit, ich sags immer wieder *g

Die Stimmung vorher - gar kein Bock, ey

Die Stimmung vorher – gar kein Bock, ey


Die Sache mit dem Rotwerden

Alrighty, so yesterday I made it to my first Toastmaster seminar here in Hanover.
I´ve heard about Toastmaster already and read about it in different literature. With the beginning of this year I was introduced to sources where I can… boah Junge was willst du sagen?!^^

Seit längerer Zeit habe ich den Wunsch, neue Dinge in mein Leben zu ziehen, neue Dinge auszuprobieren, neue Leute kennenzulernen und vielleicht sogar ein paar herausfordernde Dinge zu testen. In Communitys, wie Internations und Meetup kann man schnell und einfach verschiedenen Gruppen beitreten, die Veranstaltungen auf vielen Ebenen anbieten. Die Angebotsvielfalt beinhaltet u.a. gemeinsames Kart fahren, Rundgang durch die Stadt, Führungen, Treffen für Fremdsprachen und auch die Toastmaster Speaker Gruppe.

Porn is like junk food, don´t eat it

„Porn is like junk food, don´t eat it“ was a line I recently read when I did research about porn.
For quite some time now(more than 50% of my entire life) I was consuming porn. I never felt shame or regret of course not.
Slapping the salami while watching some hot chicks playing with there fruit is definetely

Everything began with Lan Partys.
Some of my friends will never forget these days with my so called Porno Spindel.


You can´t be more honest than to yourself

Exactaly one year ago I started journaling my days my thoughts my memorys and everything which is in my head I really can´t explain. I had a rough year 2017 and I can say that the journal was a perfect companion along the way. Normaly I am a person who is really into thoughts and who keeps everything in head but with the journal I can liberate my thoughts/brain quite a bit and download them on paper for ever.

Actually it is valuable to me

Actually it is valuable to me



…I´m feeling quite good at the moment.
I go to the gym on a regular basis and with this comes a good and clean nutrition. I need this combination, I really can´t do just one thing period!
I follow a good morning routine which includes cold shower reading meditating and just spending time with myself. These days I love the idea of personal development especially the idea of „its not important who you are today its important who you can become“ or to put it in the words of Les Brown „It dosen´t matter where your life is right now, where your life is right now is not you, its just what it is right now
Ahh jezz, when something catches you and ignites a fire in you rRr thats… rat man – I love this feeling beeing motivated and inspired to the teeth :)

But with all this going on in my life I´m still not certain what I really truely want from life. If I could choose anything in the world what would it be?
I can not answer this right now but I think this is ok. I just keep pushing myself stiking to my new habbits beliving that with the time I will somehow figure it out.


Ask yourself

Just some quick questions for/to yourself to become a better version of yourself.
I found this in a newsletter and just want to share it with you.
I think self reflection is soo important to become… a better you 😉

What do I need to learn to have a better life?

What can I do from now on/today that would make me thankfull looking back in exactly one year?

What do I need to do to become more happier more fullfilled and even more successful?

What skill do I have to get? Why?

Why exactly would this help me? What exactly would be better?

I love personality development these days so much 😉
It is from www.zeitzuleben.de


The idea of „how to eat clean food when you stay in hotels“

The last months and years I stayed lots of days in hotels and similar locations where I couldn´t cook at all.
Basically I love fast food but I know the side effects of it and they did not go hand in hand with my goals in terms of health and happiness.
So I try to find ways to eat better, cheaper but still enough to have got a good energy level.

Oh boy thats healthy :D

Oh boy thats healthy :D


One year far away : a short Story III (last chapter)

More than half a year had passed since I was crying with Luisa at the airport in Aukland flying back to Germany.
More than half a year had passed since I said goodbye to a year full of everything.
More than half a year had passed since I am back in my „real life“
…but there is hardly a single day not thinking about it..

Many sunsets had passed

Many sunsets had passed


Commit yourself isn´t easy

I just want to quickly post this cause I like the idea and I´m feared to forget it.
Right, it´s about fear.
This of course is a never ending topic but I just want to connect fear to a certain thing and this is commitment to anything.

– So let´s say you like to play piano and you are actually pretty good. You would love to play on a big stage cause you even got some talent but it´s alright for you(that´s what you tell yourself at least) just to play here and there not regulary and after some time the idea is gone.

It´s about your current state

In the last days and weeks being super unproductive at work I got a hang to motivational and personal trainer/speaker like the great Tony Robbins, Les Brown and Tai Lopez and it really makes fun to watch these guys cause they influence me in a positive way(at least while watching).
People who know me do also know that I have a sense of this motivational stuff espacially in combination with some music and out there is so much stuff out there but that´s where I think it´s not all gold. The variety is wide spread that I got a little over it. There are postings like how 7 steps to be more yourself or 3 steps every succsessful guy does every day or 4 reasons why you are not happy in your relationship and 50 things to challange yourself and they are almost always pretty good.
Actually I try to find a good dosis of this stuff reading and implemanting.