Kategorie-Archiv: Motivation

Actually

…I´m feeling quite good at the moment.
I go to the gym on a regular basis and with this comes a good and clean nutrition. I need this combination, I really can´t do just one thing period!
I follow a good morning routine which includes cold shower reading meditating and just spending time with myself. These days I love the idea of personal development especially the idea of “its not important who you are today its important who you can become” or to put it in the words of Les Brown “It dosen´t matter where your life is right now, where your life is right now is not you, its just what it is right now
Ahh jezz, when something catches you and ignites a fire in you rRr thats… rat man – I love this feeling beeing motivated and inspired to the teeth :)

But with all this going on in my life I´m still not certain what I really truely want from life. If I could choose anything in the world what would it be?
I can not answer this right now but I think this is ok. I just keep pushing myself stiking to my new habbits beliving that with the time I will somehow figure it out.

J4l3n

Ask yourself

Just some quick questions for/to yourself to become a better version of yourself.
I found this in a newsletter and just want to share it with you.
I think self reflection is soo important to become… a better you 😉

What do I need to learn to have a better life?

What can I do from now on/today that would make me thankfull looking back in exactly one year?

What do I need to do to become more happier more fullfilled and even more successful?

What skill do I have to get? Why?

Why exactly would this help me? What exactly would be better?

I love personality development these days so much 😉
It is from www.zeitzuleben.de

J4l3n

The idea of “how to eat clean food when you stay in hotels”

The last months and years I stayed lots of days in hotels and similar locations where I couldn´t cook at all.
Basically I love fast food but I know the side effects of it and they did not go hand in hand with my goals in terms of health and happiness.
So I try to find ways to eat better, cheaper but still enough to have got a good energy level.

Oh boy thats healthy :D

Oh boy thats healthy :D


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One year far away : a short Story III (last chapter)

More than half a year had passed since I was crying with Luisa at the airport in Aukland flying back to Germany.
More than half a year had passed since I said goodbye to a year full of everything.
More than half a year had passed since I am back in my “real life”
…but there is hardly a single day not thinking about it..

Many sunsets had passed

Many sunsets had passed


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Commit yourself isn´t easy

I just want to quickly post this cause I like the idea and I´m feared to forget it.
Right, it´s about fear.
This of course is a never ending topic but I just want to connect fear to a certain thing and this is commitment to anything.

– So let´s say you like to play piano and you are actually pretty good. You would love to play on a big stage cause you even got some talent but it´s alright for you(that´s what you tell yourself at least) just to play here and there not regulary and after some time the idea is gone.
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It´s about your current state

In the last days and weeks being super unproductive at work I got a hang to motivational and personal trainer/speaker like the great Tony Robbins, Les Brown and Tai Lopez and it really makes fun to watch these guys cause they influence me in a positive way(at least while watching).
People who know me do also know that I have a sense of this motivational stuff espacially in combination with some music and out there is so much stuff out there but that´s where I think it´s not all gold. The variety is wide spread that I got a little over it. There are postings like how 7 steps to be more yourself or 3 steps every succsessful guy does every day or 4 reasons why you are not happy in your relationship and 50 things to challange yourself and they are almost always pretty good.
Actually I try to find a good dosis of this stuff reading and implemanting.
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Motivation meets music

Here are two states, two conditions which were triggered by motivation (at least for me).
In the last time I watch and read a lot of blogs/videos that contains and deals with emotional stuff, topics, storys and music.

I really can´t explain it in a rationally way but maybe you can comprehend this in some way.

http://inspiration4fitness.de/wp-content/uploads/2014/04/Motivation.jpg
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Screwing around

I know I know… from time to time a blog is nothing but challenging. On the one hand I really want to keep this thing alive and I am happy to write but than there are so many days when writing just sucks and I thing to myself that writing in a piss off mood is just senseless.

Sure you can say that writing in a bad mood is even more beneficial because it is genuine but I rather like to write in a special, good atmosphere where I can produce something great you enjoy to read.

sun and cloudy

sun and cloudy

?…Or am I just in this hole everybody was talking of…?

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Goals for 2016?

It´s a little bit more than four weeks now that I´m back in Germany and I´m getting more and more recovered from these first hard days back here. I was so torn in feelings and didn´t have a line to follow but now I´m good again.
I´m a relatively goal oriented person so I thought that I need some kind of things in 2016 I want to accomplish.

Due to my great experience in 2013 when I did my first half marathon I now decided to set this as my first big achievement again.

Weehaa

Weehaa


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