Archiv für den Monat: Mai 2017

Ask yourself

Just some quick questions for/to yourself to become a better version of yourself.
I found this in a newsletter and just want to share it with you.
I think self reflection is soo important to become… a better you 😉

What do I need to learn to have a better life?

What can I do from now on/today that would make me thankfull looking back in exactly one year?

What do I need to do to become more happier more fullfilled and even more successful?

What skill do I have to get? Why?

Why exactly would this help me? What exactly would be better?

I love personality development these days so much 😉
It is from www.zeitzuleben.de

J4l3n

The idea of “how to eat clean food when you stay in hotels”

The last months and years I stayed lots of days in hotels and similar locations where I couldn´t cook at all.
Basically I love fast food but I know the side effects of it and they did not go hand in hand with my goals in terms of health and happiness.
So I try to find ways to eat better, cheaper but still enough to have got a good energy level.

Oh boy thats healthy :D

Oh boy thats healthy :D


Weiterlesen

Marathon 2017

Because of the great impression from the run in 2016 in hanover I decided to do it again this year.
Last year I had about 12 weeks of preparation and accomplished 21k in 2:08:00 – This year I had about 5 weeks prep and did the run in 2:16:00 but it was not really clever. I had problems with my ankle and this and that but I just wanted to make it anyhow.

But same as last year the atmosphere was just perfect and what a beautiful day, awesome baby.
And having some grilled pork and salat with friends and family afterwards was a super idea :)

Next year I will prepare myself a little more espacially when it comes to body weight.
One kilogram bodyweight is about one minute on the clock – Holy Moly

Thanks Luisa for supporting me along the way.

J4l3n