Marathon 2017

Because of the great impression from the run in 2016 in hanover I decided to do it again this year.
Last year I had about 12 weeks of preparation and accomplished 21k in 2:08:00 – This year I had about 5 weeks prep and did the run in 2:16:00 but it was not really clever. I had problems with my ankle and this and that but I just wanted to make it anyhow.

But same as last year the atmosphere was just perfect and what a beautiful day, awesome baby.
And having some grilled pork and salat with friends and family afterwards was a super idea :)

Next year I will prepare myself a little more espacially when it comes to body weight.
One kilogram bodyweight is about one minute on the clock – Holy Moly

Thanks Luisa for supporting me along the way.


Let´s continue

Alrighty, so after a long period of time I now decided that I´ll continue blogging.
Somebody said „once you start taking notes you´ll learn“ and by writing my thoughts down in here I can liberate myself a bit and maybe learn from what I´ve written.

I guess I have to change the design a bit to show I´m really willing to continue even fresher and better than before(Let´s ignore the word better, cause there is no good and bad in blogging^^)

Just a side note, I´m sitting in an office, doing a lame job and actually I´m learning for a Microsoft certification, altered my daily routines pretty much but I´m still looking for things which really fullfill me but more of that in the next post.

But how do you know what you want and even more interessting how do you know when you got it? Is it a certain feeling you want to catch up with?


One year far away : a short Story III (last chapter)

More than half a year had passed since I was crying with Luisa at the airport in Aukland flying back to Germany.
More than half a year had passed since I said goodbye to a year full of everything.
More than half a year had passed since I am back in my „real life“
…but there is hardly a single day not thinking about it..

Many sunsets had passed

Many sunsets had passed


Rob Roy Way – Scotland (77 Miles)

Alrighty, so even after a good research about this walk but not finding information about camping, toilets, company along the way, interesting points, way posts etc here is an article about this way because I think the way has got some kind of potential to be a very good one but most hikers are maybe scared due to the lack of information.

At first I was one of them.

welcome scotish weather

welcome scotish weather


Commit yourself isn´t easy

I just want to quickly post this cause I like the idea and I´m feared to forget it.
Right, it´s about fear.
This of course is a never ending topic but I just want to connect fear to a certain thing and this is commitment to anything.

– So let´s say you like to play piano and you are actually pretty good. You would love to play on a big stage cause you even got some talent but it´s alright for you(that´s what you tell yourself at least) just to play here and there not regulary and after some time the idea is gone.

It´s about your current state

In the last days and weeks being super unproductive at work I got a hang to motivational and personal trainer/speaker like the great Tony Robbins, Les Brown and Tai Lopez and it really makes fun to watch these guys cause they influence me in a positive way(at least while watching).
People who know me do also know that I have a sense of this motivational stuff espacially in combination with some music and out there is so much stuff out there but that´s where I think it´s not all gold. The variety is wide spread that I got a little over it. There are postings like how 7 steps to be more yourself or 3 steps every succsessful guy does every day or 4 reasons why you are not happy in your relationship and 50 things to challange yourself and they are almost always pretty good.
Actually I try to find a good dosis of this stuff reading and implemanting.

Still my hero

Today I came across the mood that wanted me to remember Robin Williams and I can do this over and over and over.
I was watching so many videos and clips of my all time favorite comedian/actor and I felt pretty sad. And the funny thing is in the same moment I felt wonderful by feeling sad about him, it´s wired but I miss him on tv.